Changes that occur in men due to age affect all internal organs and their systems, including sexual and reproductive.However, men who lead an active and healthy lifestyle and feel much younger than passport data do not want to do such circumstances.
Potential in men in 60 and its growth depends on the overall state of health, it can be improved in different methods and methods.
Potential after 60 years - what is it?
Potential in men at 20 and 60 years, depends on the level of sexual androgen - testosterone.He is responsible for the quality of intimate life:
- the power of sexual attraction to women;
- The castle of lifting;
- Duration of sexual intercourse;
- The main parameters of seed juice.
With age, the reproductive function fades away and the volume of testosterone production decreases - this is a natural physiological process.To restore its previous balance, it is necessary to activate its further output.
Often the reasons for reducing sex hormone rate are:
- chronic pathology of any internal organ;
- dependence on bad habits;
- sedentary lifestyle;
- Hormonal dysfunctions;
- Taking some medicines.
By eliminating these factors or adjusting them, you can significantly increase the production of sex and intake of sex and sex after 60 years will again become the same as young people.
At what age does power reduce in men
Scientists have proven that a decrease in power in a healthy average person occurs after reaching the age of 50 or older.However, the problem with raising and losing sexual desire can occur before the influence of negative factors.The cause of early powerlessness is often bad habits, malnutrition, long -term abstention in adulthood, the presence of chronic diseases.You can determine the optimal age for obtaining preventive measures after examining individually.
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What to wait in 60 or more?
According to statistics, only half of men over sixty years old are happy with their intimate lives.However, there is an interesting fact - a person is physically healthy, but erectile dysfunction manifests itself more and more.The reason that power depends on both the work of the body systems and the psycho -emotional state.
Only after you have achieved harmony between physical and spiritual health, can we talk about full sex life.However, it is worth considering that although sex will be complete, intimate relationships themselves will become even more calm and restrained.So you have to be prepared for such a condition:
- Early fatigue after intimacy and longer periods of recovery;
- The period required for sexual resurrection and the emergence of an elevation will increase;
- Emotions and sensations from sexual intimacy will become less bright;
- Lower the dimensions of the penis and scrotum.
These are physiological and irreversible changes, but they should not erase the joy and enjoyment of sex with your beloved wife.They can be adjusted if you take some medicines to improve power.A decrease in sexual power does not affect the man's ability to fertilize - sperm continue to mature at the age of 65, 70 and 75, which means that a man can create a child and become a father.
Diagnosis and therapy of the disease
Many people believed that a man for 60 and potential is not compatible.This is a wrong statement.Disinfunction freezing in representatives of the strongest sex in adulthood can be reanical and even without the help of drugs.How to improve an increase to 65?The best way to avoid problems in this area is not to wait for the "bed" issue to go to the acute phase.Therefore, it is advisable after fifty years to undergo a preventive examination once a year and all questions are relatively how to restore male power after 50 years will disappear on their own.At the first signs of pathology, it is necessary to contact a specialist.The doctor will initially prescribe the diagnosis.To do this, you need to go through an ultrasound and do tests.Troubleshooting
- First you need to determine the presence and degree of change in the patient's blood flow.If there are diseases in the reproductive glands, then the number of leukocytes will exceed the permitted rate.These blood cells are responsible for purifying the human body of antibodies.If the patient is normal, then the number of leukocytes is the norm.
- To study the genitourinary system, an ultrasound is performed.The use of an ultrasound, inflammation or affected areas can be detected.If changes have been found, additional examinations have been described.
- After 50 years, the number of microbial cells is significantly reduced, the composition of the seed fluid changes.Spermogram will help identify an abnormality.
- A stain obtained from the urinary canal is needed to detect bacteria, the presence of fungi.
If a decrease in power against the background of chronic diseases, additional studies will be described.By taking all the exam data, the doctor will make a final diagnosis.
How to maintain male power?
In order for the power after the 60 is higher and strives for what was present in his youth, one thing is required - carefully and carefully refers to his health.And the first thing to do is eliminate factors that destroy overall and sexual health in older men.
Adversely affecting the factors
Male power resetting after 60 years will require exclusion or correction of such factors:
- smoking;
- drinking alcohol, even in small doses;
- nerve overload, stress;
- endocrinological diseases;
- Pathologies of the genitourinary system (prostatitis, prostate adenoma, cystitis, pyelonephritis, urolithiasis);
- Heart disease and circulatory system (increased pressure, atherosclerosis, varicose veins);
- sleep disturbances;
- low physical activity;
- excess body weight;
- Irregular sex life.
Such reasons lead to overweight, and this is the main reason for deteriorating sexual power.The fat tissue acts as a "storage room" of hormones, and the larger the steroids are mainly the circulatory canal.Another nuance - a full man (in his opinion) becomes unattractive in women's eyes, and this also leads to the development of psychological complexes and a subsequent decline in power.
We eat straight
Proper nutrition does not mean a strict diet and a difficult rejection of your favorite dishes - this is only necessary if there is a mass of fat.If the weight is normal, it will be enough to agree with the following principles:
- Often there are, 5-6 times a day and in small parts;
- All harmful dishes and products are consumed in the morning;
- Prepare food in the oven or slow pot;
- Drink at least 1.5-2 liters of clean water a day.
If you need to reduce your body mass, you will need to abandon fatty, sweet and fried foods, sweet soda, fast food and semi -finished products.
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It is best to practice the right food at a young age, but also seventy - it is not a reason to abandon healthy foods and dishes.
We follow the food you can and to eat
One of the most important adjustments to be made in a way of life to successfully oppose the weakening of power is to observe a particular diet and diet.Many elderly diseases are exacerbated by malnutrition.Products containing protein, zinc, selenium, potassium, magnesium, vitamins and a number of other substances are useful.
You can include in the menu:
- fish (herring, macrel, cod), seafood (goca, shrimp);
- Pumpkin seeds, sunflower, beans and peas, fungi;
- New meat, chicken and turkey, cottage cheese;
- celery, spinach, dill, parsley, onions, garlic, parsley, asparagus;
- honey, pistachio, nuts;
- pepper and tomatoes, types of cabbage, kiwi, citrus, avocados;
- Prefixed vegetable oils (soy, linseed) - for fuel salads;
- Berries (black currants, sea buckthorn, viburnum);
- cheeses and dairy products;
- Cereals with oats and buckwheat.
In the menu, products containing large quantities of animal fats and carbohydrates are undesirable.It should be limited to the use of overheating fats that lead to the appearance of "bad" cholesterol in the body, which contributes to atherosclerotic changes in the blood vessels and complicates blood circulation.
Products containing food additives are undesirable and harmful: semi -finished products, industrialized sausages and sausages, fast food dishes, energy and carbonated drinks.
Do not eat fatty meat, eggs and sour cream, a lot of potatoes, pasta, rice.Refined white bread varieties will not bring benefits.Salt consumption should be limited (no more than 5-6 grams per day), is also harmful to excessive coffee consumption, which is best replaced with green tea.
We play sports
There is a direct model between increased power and physical activity: sport is the best stimulant to develop any hormone.If a man was active throughout his life, active sports are at his disposal, if not, you can start with the usual morning training, long walks, climbing the steps.
The following loads are recommended:
- Yoga;
- swimming;
- Cycling.
Consult a doctor for contraindications and choosing the correct class methodology.A specialist may recommend therapeutic gymnastics or do exercises to improve blood supply to the pelvis and prevent genital disorders.
Scandinavian walking
A very fashionable and useful sport - Scandinavian walking.Yoga or swimming can be difficult, and walking with sticks will turn into a fun walk.
What physical exercises are shown sixty years?assigned
At the age of sixty, as in twenty, sufficient physical activity is needed to maintain male health.But most seniors have a herd of chronic diseases that stop sporting training.This does not mean that at this age a person becomes a person with absolutely disabilities.Simply, you have to choose exercises taking into account the general state and physical abilities.
The change of ten seventh men should not be included in the simulators, lifting weights, directing long crosses.As an alternative, swimming, sports walking, daily breakfast charging are suitable.To increase power, it is recommended to perform aerobic exercises that contribute to increased blood circulation and restore sexual skills.Kegel gymnastics is also very useful.
If there is already exacerbation
It is not always possible to stimulate the production of sex hormones with a healthy lifestyle, especially if there is chronic illness.Doctors' help will be required here - they will prescribe drug treatment, the rules of which will have to adhere strictly.Treatment will also include funds that increase power.
How to treat problems with power
Are they - improving sex after 60 male medicines?These are dietary supplements, vitamins complexes and medicines.
These are medicines, which are based on the principle of increased blood flow to the pelvic organs.Tablets, accepted 20-40 minutes before intimacy, is capable of:
- strengthening sexual attraction;
- Strengthen the rise and store it for a long time;
- Increase the size of the penis;
- slow the spill;
- Improve sexual sensations.
These are synthetic medicines with contraindications and side effects.Be careful if you have increased pressure and drink medicines that reduce blood pressure.When taking medicines containing sylddenum, the pressure can drop significantly.
Medicines for the onset of impotence on a natural basis are no less effective - animals and plant extracts.It can be the same medicines or biologically active additives based on ancient recipes.They contain vitamins, micro and macro elements, are taken in courses and have a good effect.
Care and contraindications for receiving funds
Productso pharmacological product, including natural dietary supplements, has restrictions on intake, and so that the process of increasing power does not become health consequences, the doctor should prescribe them.Do not start to be treated by trusting advertising or friends' tips, shock -in forums in online forums -Helped one patient can harm another.
Many of them are contraindicated in:
- tendency for bleeding;
- mature, renal or heart failure;
- ulcer lesions of the gastrointestinal tract;
- dysfunctions of the structure of the genitals;
- increase or decrease in blood pressure;
- Urbanitations of the heart rhythm.
All dietary supplements and natural medicines can cause severe allergic reactions if the patient suffers from intolerance to exotic ingredients or extracts.Therefore, a prerequisite for therapy is to carefully study the attached note and listen to your body's reactions.
The emergence of any unwanted reaction should be the reason for removing the drug and immediate appeal to the doctor.
Treatment
Medication therapy to eliminate the symptoms of powerlessness in older men is performed by specialists.In treatment, medicines are used that can improve blood flow to the penis.
For these purposes, medicines are aimed at a chemical and herbal nature:
- metabolic stimulants;
- Drugs with the properties of phosphodestase inhibitor, taken immediately before sexual intercourse itself;
- Drugs that normalize metabolic processes in the case of pathologies in the organs of the endocrine system;
- Hormonal agents containing testosterone in them in the form of tablets, ointments, patpers, injections.
For problems with power, the cause of which is psychogenic factors requires, antidepressants are required at a strictly determined individual dose.To increase the protection of the body, vitamin complexes with the content of important vitamins and minerals are described.
The use of popular remedies
Already very well to restore power with folk remedies, verified.Most ingredients can be taken almost free if you collect nature gifts in the garden or in the woods, buy seasonal fruits, vegetables.Home recipes are simply prepared, and their benefits are no less than the highest price medication.
Men's trust was gained hundreds of years ago:
- Decoction of medicinal plants and plants (chamomile, oak bark, yarrow, thyme, pine cones and others);
- tea with ginger and honey root;
- crushed honey pumpkin seeds;
- Infusion and alcoholic solution of ginseng root.
There are thousands of popular power recipes.
Reply:
The oldest and simplest way that will help the male strength continue for many years is to eat a small portion of the nuts a day and bite them with a teaspoon of honey.
The main ways to reset the rise
When problems with a rise appear, you should contact a urologist or andrologist(Read more for which doctor to treat male problems).According to the results of the initial inspection and tests, he will either prescribe treatment or give a reference to other specialized specialists (neurologist, psychologist).
Recovery after prolonged masturbation
Long and frequent masturbation leads to the impoverishment of sex centers, the development of pathological sexual reflexes.As a result, with normal sexual intercourse, uplifting becomes difficult to achieve (in some cases, masturbation can lead to powerlessness).Men who practice regular masturbation since childhood often remain virgin up to 25-30 years old.
Restoring raising after masturbation in some cases resembles the process of tobacco removal from smoking or alcohol.The only method is the abstention and avoidance of provocative factors.After about 10 days, sexual tension will be deducted.During this timeIt is advisable to sublimate sexual energy in sports or other useful things(work, new projects, etc.).Physical training will partially extinguish "Endorphin Hunger".Then urologists recommend only practicing sexual contacts in pairs, and for the first time accept FDE-5 inhibitors.
Methods of radical recovery
Radical (surgical) methods of resetting lifting are used in cases where its violation is caused by chronic pathology, irreversible damage to the penis structure, its nutritional arteries and deviant veins.
Eliminate venous flow
The deterioration of a liftingOften associated with the presence of venous flow against the backdrop of moderate absence of arteries.The pathological drainage of blood from the cavernous bodies is determined using the infusion cavern.The easiest method to eliminate leakage is the wearing of a dorsal vein.The most effective technique is a micro -surgical operation, during which a deep dorsal vein and femoral artery is combined using outsens.As a result, during a rise, the pressure in the venous system increases, which leads to blockage of the blood flow.To increase the effect of surgery, venous valves are destroyed in the penis area.
It is advisable to restore an elevation with the help of vascular operations for young people who have maintained the myogenic activity of kavernous bodies.If their structure has undergone irreversible changes (fibrosis, calcification), then the application of these methods is futile.
Fibrosis is a partial or complete replacement of the cicatric fabric of the cavernous penis bodies, which may be associated with various penis deformities (bending, shortening, narrowing)
There is also an operation for egg transplantation (taken in immature or newborn animals), which is used for elevation disorders caused by androgenic failure.
Fake
Phalloplastation is the last chance to restore a lift, when a member's cave bodies are no longer able to perform its functions.During surgery, they are replaced by implants.Then, it will be impossible to achieve a natural rise, but the spill will remain.
Indications for Falloprosthetics:
- Peyron's disease.
- Diabetes.
- Cavernous fibrosis.
- Penis bending or its abnormal development.
Contraindication is priapism, mental disorders, poor intelligence.
Implants will ensure an increase in 25 years.Some models have an eternal guarantee.The probability of rejection is 0.5%.The pain goes through 3 days.In the first 2 months, a slight decrease in the sensitivity of the member's head is possible (later reset).
Is there sex after 60?
If an elderly man is full of vibrancy and energy, then the joy of sex will not leave it until the end of the days.Long sex marathons, most likely, will not be able to do it, but regular sex is available.Moreover, andrologists categorically stop to ignore or stifle their sexual needs.Regular sex is one of the main tools against age -related impotence.
Attention!Rare sex or prolonged abstinence in old age affect male health and can quickly lead to powerlessness.Therefore, an intimate life at a middle age should be regular.
Tablet treatment, how to increase power when 60
It is not always possible to cure the normalization of the lifestyle.Motor activity, special power is usually used to increase the effects of pharmacy.A variety of tools have been developed to fight (including points, ointments, gel, injection solution), the purpose of which is performed by a specialist, taking into account the outcome of individual diagnosis.
The tablet (or caught) means to increase the power, allowed for use in old age, can be divided into the following groups:
- Hormonal agents that increase male hormone content in the blood - testosterone should be taken long courses.
- The action of phosphodiesterase inhibitors is based on the expansion of blood vessels due to the flow of nitrogen oxide in the cave bodies, which causes blood flow and passage of the penis to an elevated state.Funds should be obtained within a short period of time (30-60 minutes) before the planned relationship, the effect is exposed for 5-38 hours.Funds will only help if there is lust - with natural sexual resurrection.
- An alternative is the use of herbal and homeopathic remedies by Ed.
Hormonal drugs and phosphodiesterase inhibitors have a number of important contraindications.For example, inhibitors are not allowed to be used for some cardiovascular disease (for example, with a history of heart attack).Carefully, funds can be used with low or high blood pressure.
Before using the drugs, you should consult a doctor as well as study the instructions carefully.You can buy raw and second group funds at a pharmacy if you have a doctor's meeting.
On the Internet (for example, in a specialized forum or on information websites) you can find reviews of patients and doctors about Ed's fighting tools, see brand package photos, read the instructions, discover prices in different regions of the Russian Federation.
For example, the first studies have shown that using yochimbe extract with elderly patients (61-75 years) leads to the desired result in 22% of cases.For a group of patients aged 61-65, the effectiveness was higher (31%).
PREVENTION
To have a strong rise and full power to 60, you need to think about your sexual health from an early age or, in extreme cases, from the beginning of the appearance of the first alarming bells.How to strengthen the health and strength of men and prevent it from lowering it?Preventive measures are simple:
- abandonment of tobacco, alcohol abuse, powerful substances;
- Eat straight and completely;
- Play sports or get potential physical activity;
- Keep your sex life.